SERVICE 服務

GYM RENTAL 健身場地租賃

We recognize not all trainers would like to work at a corporate gym and would like to work to their own timetable and train their clients without boundaries. 

In Alive, we provide a training arena over 6000 sq ft for Freelance Trainers  and your client to establish your fitness goal.

We offer an affordable rate, flexible timetable and a huge variety of training equipment to meet your needs.

Featured equipment:
Punching Bags
Cardio Equipment (Treadmills, Bikes)
Weight Training Machinery
Squat Rack, Free Weights, Kettlebells, Battle Ropes
Suspension Bands, Plyo Boxes, Yoga Balls
Stick Mobility Sticks and much more !
我們明白有教練不願加入健身集團,希望在彈性時間無拘束地訓練學生。Alive 提供逾 6000呎的場地供教練租用訓練顧客,費用相宜、時間自由選擇,並設有完善訓練設施與器材,保證事半功倍。

場內器械包括:
拳擊沙包
帶氧運動器械(跑步機、單車機)
負重運動器械
深蹲架、自由重量、壼玲、戰繩 懸吊繩、跳箱
瑜珈設備(墊、球、半圓平衡球、磚)
SMS運動棒及其他工具!

PERSONAL TRAINING 私人教授

Our personal training will help you with the basics, the exercise we pick for you is based on the F.I.T.T. principle. Frequency, Intensity, Time and Type of workouts, we will then manipulate these four elements over time so that your fitness goals are met. Our trainers will figure out how hard to work and increase the intensity gradually.
我們的私人教授課程由基本起步,精挑細選的切合你的運動,按「頻率、強度、時間與種類」四個因素考量調校,讓你達成健康目標。我們的教練仔細考量你的能力,按部就班地加強訓練。

GROUP CLASSES 集體課堂

It is always motivating and inspiring when you are surrounded by similar individuals. Besides personal training, we also provide group classes so you can train with your friends! It is a great way to dig deeper and push each other harder in workouts.
三五知己共聚鍛練,樂趣與動力皆可倍添。除了單對單的私人教授,我們亦設團體課堂,讓你與良朋一同進步!大家一起比較切磋,必能互相激勵發揮潛能,體能更強健指日可待!